This restorative posture can be done with the legs up the wall, on a chair, or extended with pelvis support, as seen here.
This is particularly useful during the beginning of cold and flu season to encourage blood flow to our organs and provide support to our immune system.Ī gentle inversion is a great way to slow the body down.
#RESTORATIVE YOGA SEQUENCES FREE#
Twists help calm the nervous system, improve digestion, create space in spine and ribs, as well as free up stagnation in the abdomen. From a physical perspective, when we open our hearts and lungs, we create expansiveness and spaciousness for better air flow, inviting more oxygen into the entire body.Ī restorative twist is the perfect posture to bring into your fall sequence. When our heart is open, we relate to ourselves and others in a healthier and more responsive manner. These poses allow us to improve and balance the digestive fire, while expanding the heart area, both emotionally and physically. Heart openers allow excess heat to move out of the body, balancing the pitta dosha, and promoting relaxation. Heart OpenerĪ great restorative posture for your end-of-summer practice is a heart opener. Try them individually, or put a few postures together to enhance the benefits.
These mindful relaxation postures offer support to the joints and tissues, as well as settle the nervous system, giving the body just what it needs to refuel, heal, rest, and recover. Allowing for 10 minutes a day to do one pose can offer a shot of energy that’s better than sugar or a cup of coffee.
Doing therapeutic or restorative poses offer so many benefits and can easily be added into your daily routine.
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